The 7 Best Teas For Good Sleep
Looking for the best tea for sleep? Between 50-70 million Americans suffer from sleep disorders.…
Author Heidi Wells
Heidi Wells
I have been the H2S editor since 2017 and am responsible for overseeing all new reviews and buyer guides posted on the site. I also deal with our [overflowing!] inbox and answer various questions we get sent in the FAQ section. I have studied the psychology and science behind sleep for over 8 years. I dedicate my time as a sleep disorder coach in Kansas, working with dozens of clients. If I'm not taking calls on Skype or working through our latest articles, you'll find me being walked by my Labrador!
7 Best Mattresses For Back Pain
Looking for the best mattress for back pain? We’ve got you covered. Back pain can…
The Best Sleep Hypnosis Apps: For Deep Sleep
We’re constantly being told that we should get at least eight hours of sleep every…
Serta iComfort vs. Tempurpedic: Which Is The Better Mattress?
If there’s one question about mattresses that we get asked time and again, it’s “which…
5 Best Organic Mattresses
Looking for the best organic mattress? We’ve got you covered. Good sleep is vital for…
The Best Mattress Toppers For Lower Back Pain
A good mattress can be expensive. They’re only a ‘once-every-few-years’ kind of purchase. But if…
The Best Noise Cancelling Headphones For Sleeping
If you’re able to enjoy a good night’s sleep without using a sleeping aid, then…
The Best Sleeping Masks For Complete Blackout
One easy way to guarantee a good night’s sleep is to invest in the best…
The Best Latex Mattress Toppers: A Buyer’s Guide
If an uncomfortable mattress is keeping you awake at night, it could be time to…
The Best Silk Sleep Masks For Pure Luxury
What’s the latest obsession in the sleep hacking community, you ask? Silk sleep masks. Sounds…
The 6 Best Alternatives To Melatonin
We’re all about getting a good night’s sleep, but sometimes we need a bit of…
7 Best Humidifiers For The Bedroom
Looking for the best humidifier for the bedroom? We’ve got you covered. Do you suffer…
5 Best Dehumidifiers For The Bedroom
Are you looking for the best dehumidifier for the bedroom? We’ve got you covered. One…
The 5 Best CPAP Pillows For Sleep Apnea
Finding the right pillow for a good night’s sleep can be hard enough, but it’s even…
The 5 Best White Noise Machines For Sleep
Have you ever considered investing in a white noise machine for the sake of your…
The 7 Best Memory Foam Pillows
A memory foam pillow is just the ticket for the best night’s sleep. We all…
9 Plants That Induce Sleep In Your Bedroom
Trouble dozing off? Then maybe it’s time to start thinking about plants for sleep. Before…
7 Best Mattresses For Side Sleepers
Looking for the best mattress for side sleepers? We’ve got you covered. Everyone has their…
The Best Earplugs For Sleeping
Earplugs for sleeping are an important tool in the fight against insomnia. Tiredness, grumpiness, stress,…
The Best Mattresses For Obese People
One thing we get asked about repeatedly is buying the best mattress for heavy people.…
The 8 Best Pregnancy Pillows For Restful Sleep
Have you considered buying a pregnancy pillow yet? The further your pregnancy advances, it’s inevitable…
Comfortaire vs Sleep Number: Which Is The Best Bed?
Which bed wins in the battle of Comfortaire vs Sleep Number? Imagine sleeping in perfect…
9 Best Memory Foam Mattress Toppers
Are you looking for the best memory foam mattress topper? I’ve got you covered. Want…
8 Best Stomach Sleeper Pillows
Are you looking for the best pillow for stomach sleeping? I’ve got you covered. No…
Best Smart Alarm Clocks For Waking Up Energized
Are you looking for the best smart alarm clock? We’ve got you covered. If you’re…
Best Air Mattress Guide: Our Air Bed Top Picks
An air mattress is a homeowner’s best friend. These inflatable beds are an absolute godsend…
The Best Sleeping Bags: A Buyer Guide
The joys of the great outdoors are undeniable, but just because you’re camping out you…
6 Best Futons For A Comfortable Sleep
Looking for the best futon? We’ve got you covered. ‘Futon’ is the Japanese word for…
The Best Mattresses In The World: A Buyer Guide
The most important component in getting a good night’s sleep is undoubtedly finding the best…
The Best Sleep Monitoring Devices To Track Your Sleep
We all need refreshing, healing sleep to stay healthy, happy and high on energy. But…
Do I Have Delayed Sleep Phase Syndrome?
All adolescents and self-proclaimed night owls know the struggle of maintaining a “normal” sleep schedule.…
How to Stop Grinding Your Teeth at Night
We grind our teeth often in our day to day lives. Whether out of frustration…
How Do I Stop Talking In My Sleep?
Children frequently talk in their sleep. While it’s a habit that’s assumed to only arise…
What Is A Phobia Of The Dark?
Have you noticed that you’ve become more than a little hesitant to enter a dark…
Why Am I Moaning In My Sleep?
Have you ever woken up in the middle of the night to your partner suddenly…
Are The Best Binaural Beats Effective For Sleep?
We’re constantly experimenting on how we can get the best night’s sleep ever. Recently, we’ve…
Is It Okay To Skip A Night Of Sleep?
Your body needs sleep just as much as it needs air, food, and water. Sleep…
What Do Your Eyes Do When You Sleep?
Sleeping is one of the most important functions we perform all throughout our lives. In…
What To Do If Your Mattress Is Too Hot?
It’s the middle of summer and your room feels like an oven. No matter what…
How Often Should You Flip Your Mattress?
You’ve probably heard before that you should flip your mattress every so often in order…
What Happens If You Don’t Clean Your CPAP Machine?
A CPAP machine can be a huge asset for people with sleep apnea, as it…
Marijuana For Sleep: Does It Work?
We all know about marijuana. The dried-up leaves of this plant have THC in them,…
Why Do I Dream About Peeing And Wet The Bed?
The common perception of wetting the bed is that it’s something which only happens to…
Is Valerian Root Good For Sleeping Better?
Valerian root sounds like something that a medieval apothecary would prescribe for helping stressed Lords…
Is L-Theanine A Good Insomnia Cure?
It’s thought that insomnia plagues about a third of the population — no wonder so…
What Is The Best Magnesium Supplement For Insomnia?
Is there anything worse than insomnia? If you’re anything like us, you’ll be keen to…
What Are The Benefits Of Sleeping On The Floor?
More often than not, when people imagine their ideal bed, it’s one that’s extremely soft…
How Does A Sleep Apnea Test Work?
Sleep apnea is one of the leading causes of daytime restlessness and a chronic disorder…
Is Banana Tea Good For Beating Insomnia?
Sleep remedies are a hot-button topic these days. Doctors agree that the body and brain…
Are Mattress Toppers Worth It? Do They Really Work?
If you’ve never heard of them before, you might imagine a mattress topper is like…
Is It Better To Sleep Without A Pillow?
It’s always been an age old debate: what is the best way to get the…
What Is The Timeline of Sleep Deprivation Effects?
One of the cornerstones of a good state of health is the ability to enjoy…
Does Chamomile Tea Help You Sleep?
Trouble sleeping? If so, you might want to treat yourself to a cup of chamomile…
What Is The Best Sleep Cycle?
The alarm goes off. You groggily open one eye and slam down the snooze button.…
What Time Do Successful People Wake Up? [Infographic]
What’s the secret to success? It’s impossible to pinpoint one exact characteristic that makes a…
What Are The Best Literary Quotes About Sleep?
Humans have a peculiar relationship with sleep. Instead of seeing it as nothing more than…