Does Chamomile Tea Help You Sleep?


Trouble sleeping? If so, you might want to treat yourself to a cup of chamomile before bed for a really good night’s sleep.

Chamomile tea is known to be a great sleep inducer, blessed with the ability to help your mind to relax and to destress the body before bed.

is chamomile tea good for sleeping

Chamomile is available in a variety of supplements, sprays and herbal remedies, but is most popular in its traditional tea form.

In fact, some people claim that drinking chamomile before bed actually stops them from having nightmares. Today, we’re going to learn more about chamomile tea for sleep and some of the best solutions out there.

>> Read more about the best teas for sleeping

What is Chamomile?

Chamomile tea has been used for centuries as a sleep aid. Dating back to ancient Egypt, it was originally prescribed as a cold remedy.

The word chamomile refers to different daisy-like plants that are dried and steeped into a tea. It’s even been given the nickname ‘sleep tea’ thanks to its relaxing properties, and is often enjoyed as a beverage because of its delicious, yet very mild flavor.

These days, you can find German and Roman types of chamomile tea that soothe and relax the body, as well as help the body to recover from fatigue.

But you might be wondering, is chamomile tea safe? Both loose leaf and bag varieties are completely safe for adults and children to drink without any risk of unwanted side effects.

It’s a safe and natural way to a good night’s sleep.

Is Chamomile Tea Good for Sleeping?

chamomile sleep benefits

Loose leaf chamomile tea

Now to the big question. Is chamomile tea good for sleeping? The answer is a resounding yes.

Studies have shown that drinking chamomile tea can help you fall asleep quicker and sleep more deeply. It contains an active compound called apigenin which is capable of reducing brain activity and inducing sleep.

Experts recommend drinking one cup of the caffeine-free tea 30 to 40 minutes before bedtime to yield all the potential chamomile sleep benefits.

Best Chamomile Tea for Sleep

As one of the most popular and effective sleeping aids available, there are hundreds of different chamomile teas available to buy.

We’ve sorted the wheat from the chaff to bring you these, the best chamomile teas for sleeping.

Stash Tea Premium Chamomile Herbal Tea
chamomile tea for sleep

Sourcing their chamomile from Egypt, Stash offers a golden cup of tea with an apple-like flavor and fragrance.

It’s naturally caffeine-free, Kof-K Kosher certified and perfect for relaxing in the evening. You simply take the tea bag out of the foil wrapping and give it a little shake before making a deliciously delicate brew. Not only does it deliver a wonderful taste but it’s also great for winding down.

  • 100 individually foil wrapped tea bags
  • Naturally caffeine free
  • Brew 3-5 minutes

The Republic of Tea Biodynamic Heirloom Chamomile Herbal Tea
chamomile sleep benefits

Boasting a rich flavor, this premium organic chamomile tastes good both hot and cold. The heirloom chamomile is grown on a 100-acre certified biodynamic garden in the Italian Alps using thermal energy from the farm’s other crops.

You can use 1 tea bag for a warm brew or 2 teabags to make an equally delicious iced tea. Either way, this product offers you an organic and carb-free beverage that’s perfect in a cup before bed.

  • 36 unbleached tea bags
  • Non GMO, kosher certified
  • Steep for 5-7 minutes

Choice Organic Caffeine Free Chamomile Herbal Tea
is chamomile tea good for sleeping

Described as a cup of peace and quiet, Choice’s gluten and caffeine-free chamomile tea has a sweet floral flavor. With no toxins, pollutants or other ingredients in the tea or packaging, you’re guaranteed to enjoy a pure chamomile experience.

As you steep the tie-string tea bag, you’ll be presented with a soothing and tempting aroma, as well as a drink that helps you to relax and stay calm. As well as being fair trade, it’s also USDA organic, and totally biodegradable and recycled.

  • 16 unbleached, natural fiber tea bags
  • Non GMO, USDA organic, fair trade certified
  • Steep for 4-5 minutes

Traditional Medicinals Organic Chamomile Tea
is chamomile tea safe

This honey-esque, bittersweet and floral tasting tea is made only from chamomile flowers, meaning no stems and leaves like you would find from some other brands. It has a subtle, yet lovely flavor and can help to soothe your nervous system before going to bed.

Each organic tea bag of chamomile is also 100% fair trade certified and non-GMO verified. They were organically cultivate on Fair Trade certified farms in the Nile Valley region of Egypt.

  • Case of 6 boxes, containing 16 tea bags
  • Naturally caffeine free
  • Steep for 5-10 minutes

Celestial Seasonings Chamomile Herbal Tea
chamomile sleep benefits

With a delicate aroma, sweet floral taste and rich golden color, there’s nothing not to like about Celestial Seasonings Chamomile. You can forget about artificial flavors, colors and preservatives and always treat yourself to a calming herbal cuppa’ just before bed.

The brand also uses recycled boxes and string-free tea bags to help reduce waste. What’s more, each bag is protected by a pouch to prevent them from rupturing.

  • Case of 6 boxes, each containing 20 tea bags
  • Naturally caffeine free and gluten free

Have you tried chamomile tea for sleep yet?

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