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A Guide to Better Sleep
Welcome to Hack to Sleep.
This blog provides tips and advice for getting a better night's sleep.
We love reviewing the latest sleep tech, including everything from luxury mattresses, to smartphone apps, to bedroom accessories.
Got any sleep hacking tips you'd like to share? Got a question for one of our experts?
Get in touch: contact@hacktosleep.com
Quick Links
- Ask The Experts – Our flagship Sleep Q&A section answers your questions related to sleep. From conquering sleep disorders, to optimising sleep cycles, to modifying your diet… we look at hundreds of factors that can influence overall sleep quality.
- Reviews – Unbiased reviews of the latest sleep gear, including: mattresses, pillows, toppers, audio tools, climate control devices and other recommended sleep tech.
- 2020 Buyer Guides – We round up the best sleep gear of 2020 in various categories. If you are looking for a littler inspiration on how to ‘hack’ your bedroom for better sleep, start here.
- Dreams Analysis – Our Dreams Expert Cindy writes a regular column explaining the psychology behind certain types of dreams and what they can tell us about ourselves.
Our Contributors
Heidi Wells
I have been the H2S editor since 2017 and am responsible for overseeing all new reviews and buyer guides posted on the site. I have studied the psychology and science behind sleep for over 8 years. I dedicate my time as a sleep disorder coach in Kansas, working with dozens of clients.
Eric Miller
I’m kept a busy man as the senior reviewer of the various gear we get sent here at Hack To Sleep. My garage is a revolving door of mattresses, pillows and far too many cardboard boxes. As somebody who has suffered from chronic back pain since his mid-20s, I know how difficult it can be to get a good night’s sleep on a bad bed.
Cindy Burnett
I am our resident Dreams Analyst. My job is to provide some insights in to why we dream of certain images and memories – or get trapped in the same nightmares. I am fascinated by lucid dreaming and believe there is much to be gained from these vivid creations in our minds.
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