Are you looking for the best pillow for stomach sleeping? I’ve got you covered.
No matter what position you sleep in, good quality sleep is vital to health and wellbeing. Regularly getting a good night’s sleep boosts your immune system, helps regulate body weight, improves concentration and productivity, lowers the risk of heart disease, strokes, and diabetes, reduces the risk of depression, and gives you the energy you need to tackle each and every day with a smile on your face.
However, if you’re a stomach sleeper you will know how difficult it can be to get comfortable and stay comfortable throughout the night.
One crucial thing that every stomach sleeper needs to get essential rest and wake refreshed is the right pillow.
The good news is that there are a wide range of pillows designed just with stomach sleepers in mind, and in this guide we’ll give you the lowdown on how they work and which pillows are the very best for stomach sleepers.
Check out all the information you need to know below…
Stomach sleepers are in the minority, and it can be hard to find a suitable pillow.
Pillows appropriate for stomach sleepers tend to be thinner than a regular pillow as this is less likely to cause neck pain, and may feature a dip in the middle for sleepers who find it more comfortable to rest their forehead on the pillow and sleep face down.
Many pillows for stomach sleepers feature some sort of support for the chest, pelvis, and abdomen which helps keep the spine correctly aligned during sleep.
They are available with many different fill and cover materials, including memory foam, latex, cotton, feathers, or other materials.
Benefits Of Sleeping On Your Front
Sleeping on your stomach may be comfortable, but the benefits of this sleeping position are outweighed by the drawbacks.
That said, sleeping on your stomach can help reduce snoring and diminish sleep apnea, as well as reducing heartburn and indigestion.
Here’s the bad news — sleeping on your stomach is just about the worst sleeping position for your health.
This is why it is absolutely essential to have the best pillow possible.
Strain on the Spine
Sleeping on your stomach places strain on your spine, which in turn places strain on nerves, joints, and other body structures, resulting in aches and pains, tingling and numbness.
Twisting your head to the side in order to breathe can cause herniated discs and long term neck problems. These aches and pains not only cause issues when you are awake, but can also cause problems during sleep, as they can rouse you from the deepest and more important part of the sleep cycle, leaving you feeling fatigued and grouchy in the morning.
Sleeping on your belly can even cause premature wrinkles as your face is squashed against your mattress or pillow throughout the night.
What’s The Best Position To Sleep In?
Sleeping positions that help maintain the natural curve of your spine — particularly the lower back and neck — are the best.
Sleeping on your back is the healthiest way to sleep as it keeps the spine neutral, wards of acid reflux, and can relieve hip and knee pain.
From a cosmetic point of view, it also protects the skin from acquiring wrinkles due to lying face down on a pillow or on your side.
What To Look For In The Best Stomach Sleeper Pillows
There are many different styles of stomach sleeper pillows, but the best stomach sleeper pillows are pillows that…
Provide a good level of support for your neck throughout the night
Keep your spine in a flat, neutral alignment
Have an incline or dip for when you sleep face down
Is compatible with your mattress
Made from squishy soft down or natural latex
Cradle the whole body
Best Stomach Sleeper Pillows
Belly Sleep Gel Infused Memory Foam Pillow
At just 2.5 inches thick, the Belly Sleep pillow is an ideal height for stomach sleepers as it won’t put strain on your neck.
It’s made from highly supportive high grade memory foam infused with a special gel that helps keep the pillow cool and at just the right temperature for sleep.
The memory foam conforms perfectly to the shape of your head and neck, keeping your spine in a neutral position throughout the night, and has ergonomic edges which reduce head and neck rotation.
The cover of the pillow is made from a breathable, antibacterial bamboo and polyester material which is designed to wick moisture away from the skin.
The cover is also odor resistant, removable, and machine washable.
When you need to catch some zzzs in a hurry, the Somide nap pillow is a great solution.
Made from top quality, high density memory foam, this pillow for stomach sleepers has a unique design which allows you to pass your arm easily underneath the pillow without putting any pressure on it.
The front of the pillow is tapered to correctly support the neck and chest area, and the hollow dip in the center provides the room for you to lay your head either on the side or face down while allowing air to circulate and enable you to breathe easily.
Measuring just 14.2 inches long by 9.8 inches wide and 4.3 inches deep, this pillow is ideal for travelling or using anywhere that you want to lay your head and take a nap. It also benefits from having a cozy velvet cover that can be removed and washed to keep your pillow fresh.
CertiPUR-US certified shredded memory foam is the core of the Codi Adjustable Cool Pillow — not only does it conform to your shape to give maximum support, it is also fluffy and comfortable.
The pillow inner can be unzipped and foam removed for a softer, squishier pillow, or added to create firmer head and neck support. Gel infused memory foam helps to keep your pillow cool and comfortable during the night, as well as promoting airflow.
There are two inner covers made from breathable fabric which serve to keep the pillow ventilated and wick moisture away from the skin.
The removable outer cover has a honeycomb appearance and is designed to absorb heat and provide ventilation to further regulate pillow temperature.
The Codi stomach sleeper pillow is machine washable and available in a choice of 3 sizes — standard, queen, and king.
This super slim pillow measures a mere 3 inches thick, which is ideal for stomach sleepers as the low profile helps keep the spine in a correct, healthy alignment.
Rounded top edges add an extra dose of comfort and the flat base provides stability and extra support. Measuring 24 x 16 inches, the Elite Rest Ultra Slim Sleeper is filled with top grade hypoallergenic memory foam which resists nasties such as mites, mold, and microbes.
The soft, washable cover is made from 100% breathable cotton which helps to keep the pillow cool and has moisture wicking properties to prevent your pillow getting sweaty.
Hypoallergenic so good for allergy sufferers
Also comfortable for back sleepers
Low profile is great for stomach sleepers
Provides good neck support
Cover can be removed and machine washed
Some people find the pillow too firm
Can have a chemical odor upon first unpacking — make sure to air it out first!
Another ultra thin pillow on our list, the Lofe Gel Infused Memory Foam Pillow for Stomach Sleepers has a loft of 2.5 inches and is made from premium hypoallergenic memory foam infused with gel particles which work to keep the foam cool by reducing heat build up.
With dimensions of 28 inches wide by 16 inches deep, this pillow features ergonomically rounded edges which help to reduce rotation of the head and neck, and is designed to be soft and comfortable yet provide sufficient spinal support.
Two moisture wicking, cool sleeping, washable bamboo covers are included.
Hypoallergenic, bed bug resistant, and anti-bacterial
A major advantage to the Downlite pillow is that the filling of fluffy, soft duck down compresses down very flat yet stays supportive, making it an ideal choice for those who sleep belly down.
Duck down is also hypoallergenic and does a good job of ventilation, which means that you can sleep cool without getting hot and sweaty.
At 20 by 30 inches this is a queen size pillow, and it is encased in a quality breathable 250 thread count cotton damask shell for a smooth, cool feel. It’s machine washable and can also be used as a topper for your existing pillow.
The low 3 inch profile of the Perfect Soft Ultra Slim Sleeper Memory Foam Pillow is designed to be the ideal height for stomach sleepers to keep the spine neutrally aligned and provide a high level of comfort.
The CertiPUR Certified, hypoallergenic memory foam molds to the shape of your face, head and neck, gently giving the necessary support and relief from stiffness and back, neck and shoulder pain.
The pillow measures 28 by 16 inches and is protected by a polyester viscose mix cover that can be removed for washing.
PureComfort claim that their pillow for stomach sleepers is “the internet’s most advanced pillow”.
While we can’t verify that claim, it’s sure that this pillow is packed with great features.
It’s made up of a soft and cool to the touch Tencel cover which can be removed for machine washing, an inner case of smooth, tight weave interlock fabric, and a generous filling of shredded CertiPUR-US premium memory foam.
The foam fill can be adjusted to help you achieve the maximum level of comfort, and the pillow is ergonomically shaped to hug the contours of your body and keep your neck correctly aligned.
Covered by a 100 night trial and five-year warranty
Removable, washable cover
Good for all sleeping positions
Some off gassing — make sure to air it out first!
Doesn’t fit a standard pillowcase due to curved shape
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