Tiredness, grumpiness, stress, trouble concentrating — if, like many other people (1 in 3 adults according to a recent survey), you have trouble sleeping, you’ll find all these symptoms familiar.
It can be hard to get to sleep at the best of times, and as most people lead busy lives, getting a good night’s sleep when you can to recharge your batteries is vital for your mood, your health, and your ability to cope with everything you have to get done in the daytime.
One simple thing that can significantly improve the quality of your night is a set of earplugs for sleep.
Read on to find out more about how they can help you catch some zzzs and revitalize your body every night, leaving you feeling fresh and ready to rock…
Whoever you are and whatever your lifestyle, there’s one thing that can really disrupt your sleep — or even prevent you from sleeping at all.
Whether it’s people passing on the street, car engines, dogs barking, dripping taps, noisy neighbors, or a partner who likes to watch TV at night or who snores loudly, environmental noise can be a real problem when you need to sleep.
This is why earplugs are such a straightforward and effective solution. They instantly block out all that unwanted clamor and let you rest.
There are several different types of noise cancelling earplugs for sleeping available to buy — at least one of these will work wonders for you.
Usually made from soft polyurethane foam, these earplugs expand once in your ears and offer good noise protection.
They are typically single use but many people use them several times before throwing them away.
Made from synthetic or natural wax, these earplugs are moldable to fit the shape of your ears.
They aren’t designed to be pushed inside the ear, but to cover the ear opening instead.
As in the case of wax earplugs, silicone earplugs are designed to be molded into shape to fit the opening of the ear without needing to be pushed inside.
They offer a high level of comfort but may block out less noise than foam earplugs.
Made from a plastic or silicone material, reusable earplugs are able to be washed and reused several times over.
Pros and Cons of Earplugs for Sleep
Whilst mostly positive, as with most things there are advantages and disadvantages to using earplugs for sleeping.
Here’s a quick list of pros and cons…
The best earplugs for sleeping will be…
Able to block out irritating environmental noise
Easy to use
Small and easily portable
Useful for shift workers who need to sleep during the day
Also useful for sleeping on public transport like planes
We all know that better sleep can improve:
The immune system
Stress and anxiety
Here’s a look at one woman’s experience with using earplugs for sleep:
Not a long term solution — doesn’t address the root cause of the noise
May fall out during sleep
Can cause earwax build up
May cause ear infection in rare cases
What to Look for in the Best Earplugs for Sleep
Earplugs aren’t a one type fits all kind of solution — what is right for one person might not be right for someone else.
There are however some basic things you should consider when choosing earplugs for sleeping.
First of all, it’s crucial to get a proper fit.
Earplugs that don’t fit your ears correctly won’t cut out the maximum amount of noise and may cause problems in your ears.
Comfort is also clearly an issue, as earplugs that aren’t comfortable may actually prevent you sleeping instead of helping you to sleep due to pain or irritation.
It may be better to choose a foam or silicone earplug as these are the most comfortable.
The noise reduction rating is a good guide to go by to find out how effective a pair of earplugs is going to be at blocking out noise.
The maximum rating for a pair of earplugs is 39 decibels .
If you’re going to invest in earplugs for sleep you may want to consider durability.
Some types of earplugs are reusable and may last longer than others, so in regard to financial layout it could make a difference.
Of course you may not like the idea of using a pair of earplugs multiple times!
Ease of use is also a factor. Some earplugs may be more difficult to insert into the ear than others.
It’s worth trying out several types to find exactly the right kind of earplug for your individual needs.
The Best Earplugs for Sleeping
Here are our favorite, high performance earplugs for sleeping…
Mack's Ultra Soft Foam Earplugs
One of the best selling earplugs for sleep, Mack’s Ultra Soft Foam Earplugs are made from a low pressure foam that is super easy to mold into shape and which expands slowly in the ear to ensure the best, most comfortable fit possible.
These earplugs block up to 32 decibels of ambient noise, making them pretty darn effective.
We also love that they come in a box of 50 pairs, and are very reasonably priced.
Each pair can be reused up to 5 times
Ideal for small to medium sized ear canals thanks to tapered fit
Very soft and comfortable
Easy to use
Made in the USA
Effective noise blockers
May fall out during sleep – especially if you tend to toss and turn
Seriously high tech, the Decibullz custom molded earplugs are made from silky thermoplastic (plastic that changed shape when you heat it) and can actually be permanently molded to the exact shape of your ear by soaking them in hot water before inserting them into the ear canal.
This creates a custom seal and ensures a really good fit and enables these earplugs for sleep able to cut out sounds of up to 31 decibels.
These earplugs come in a range of colors, with a choice of three different sizes of ear canal tip, and a protective case.
Please note, this site is part of the Amazon Associates Program as well as several other affiliate programs. Our posts contain affiliate links where we may be compensated for any purchases you make. This does not affect the price you pay, but it does help us to keep the site running! Please refer to our earnings disclosure for more information.