Have you considered buying a pregnancy pillow yet?
The further your pregnancy advances, it’s inevitable that your belly will grow along with your baby, and it can be difficult to find comfortable positions in which to sleep.
Pregnancy pillows are specially designed to support the body when sleeping on your side, cradling your bump and preventing you from tossing and turning all night in an effort to get comfortable.
A pregnancy support pillow can provide a sleep solution to enable you to sleep well and stay healthy for you and your baby.
But, as with all things baby related, there are a huge number of different products on the market, which can easily lead to you feeling overwhelmed. Which is the best for you? Do you even need one?
We’ve compiled this complete guide to pregnancy pillows to help ensure you make the best choice for you and your baby.
Let’s take it away…
What is a Pregnancy Pillow?
Aside from helping you to get a good night’s sleep, there are numerous other benefits for women using a pregnancy pillow.
Sleeping is notoriously difficult for pregnant women and unfortunately only gets harder throughout the pregnancy. Not only do you have to accommodate an evolving body shape, but you need to bear in mind the needs of your baby as you sleep.
One of the major benefits of using a pregnancy pillow is the ability to sleep on your side.
This can increase blood circulation, which is good news for both you and baby. Increased blood flow will also help relieve the aches and pains of pregnancy and hopefully stave off any nasty cramps too.
These uniquely shaped pillows will also give you the necessary comfort and support to relieve body, neck and back pain and cramps, and reduce the weight you’re bearing on sensitive pressure points.
Pregnancy pillows come in various different shapes and sizes, the most common shape being a sort of ‘U’ which allows you to pass your head and arm through and put the body of the pillow between your legs, leaving the middle part to safely support your stomach.
Alternatively a small, simple wedge pillow can be used in various different ways to offer support, such as being placed underneath the tummy or back, or even underneath your head to help prevent acid reflux.
Another option is the full length cylindrical or rectangular pregnancy pillow which can be straddled or bent into pretty much any shape you need to get comfortable.
If possible, we’d actually recommend buying a suite of different pregnancy pillows — you’ll find that your comfort and support needs change dramatically over the course of your pregnancy, and therefore you’ll be requiring different types of pillow.
Does Every Woman Need a Pregnancy Pillow?
If you are a pregnant mother who struggles to find a comfortable position in which to sleep, a pregnancy pillow is definitely recommended.
They are also a good solution for pregnant women who are anxious about disturbing their partners during the night due to excessive tossing and turning, or even snoring.
Women who suffer from back or other joint pain during pregnancy will also benefit, as good quality products can effectively alleviate these unwelcome side effects.
Most pregnant women tend to find that these specialist pillows are most useful from around 20 weeks into the term, although there is no right or wrong time to start using one.
Take a look at this video of one woman’s experiences using a pregnancy body pillow:
An added bonus of a pregnancy pillow is that it can also be used as a nursing pillow after the birth of your baby, so you can really make the most of your investment.
You are the only person who knows whether you need a pregnancy pillow. If you’re feeling comfortable and supported with your current bed set up then you may be lucky enough not to have to buy extra accessories. The benefit of being able to buy them online means that they can be at your doorstep within 24 hours if you do start to suffer.
Read on to discover the best pregnancy pillows available right now…
Best Pregnancy Pillows
PharMeDoc Full Body Pregnancy Pillow
This ‘C’ shaped pregnancy body pillow by PharMeDoc offers total body support in various positions.
Made with a soft and washable hypoallergenic cotton cover and filled with comfortable supportive chemical free polyfill foam, this pregnancy pillow can be used as a backrest, but is best used when curled around the body and placed between the legs for maximum support when side sleeping.
One of the things that mothers love about this pillow is the fact that they can use it after birth for feeding and nursing thanks to its wonderful cocoon-style shape.
Very comfortable and completely does away with the need for other pillows
Gives excellent tummy support, as well as for back, knees, hips, neck and head
The large size means that this will fit most body shapes and sizes
Effective aid for sleep
Free from phthalates, latex, lead and BPA
Pillow is large and takes up a lot of room on the bed
One of the best pregnancy pillows on the market, the 60 inch long Leachco Snoogle has a long open ‘C’ shape which either curves round the spine, or when flipped over slips between the legs to provide comfort and support for the entire body.
The soft polyester/cotton blend cover can be removed for washing, and it is possible to buy additional covers separately.
This pregnancy body pillow was actually designed by a mother and registered nurse so you know that you’re in experienced hands with this product. Plus, it’s available for an excellent price.
Provides good support for hips, back, neck, and tummy
Machine washable cover
Firm yet flexible
Maintains good airflow and stays cool
Great value for money
Free from phthalates, latex, lead and BPA
Pillow cover can be a little tricky to remove and replace
The cute pink and blue color scheme of the Queen Rose Pregnancy Body Pillow adds a little charm to the clever ‘U’ shaped design.
This pillow allows for multiple positions and can be used not just for sleeping but also for sitting comfortably and breastfeeding.
At 55 inches long it gives total body support and is filled with a dense, chemical free foam filling to give just the right level of firmness. The 100% cotton cover can be unzipped and removed for machine washing.
Especially effective for easing hip pain
Lightweight and durable
Great ergonomic design
Machine washable cover
Doesn’t take up much room on the bed despite large and generous size
Can be used in multiple positions
Filling needs to be regularly plumped up to prevent it flattening
This full body maternity pillow can be used in a wide variety of sitting and lying positions to provide support for the tummy, neck and arms.
The ‘U’ shaped design is created from a totally hypoallergenic polyester, and the long 59 inch length is perfect for most body sizes.
The filling is of medium firmness, and the zippered cover can be washed on the cold cycle in the machine — there’s even an additional cover included so you don’t have to wait for the first one to dry before using your pillow.
Like many of the other pregnancy pillows on this list, this product will be an effective aid for nursing and feeding after birth as well.
Offers great comfort
Comes with bonus replacement cover
Good for relieving sciatica and gastric reflux
Could be more durable — the pillow lining is a little delicate
NiDream Premium U Shape Comfortable Pregnancy Pillow
Another top rated body pillow for pregnancy, the Dream Premium U Shape Comfortable Pregnancy Pillow encourages deep sleep owing to the ingenious contoured design which provides support for the entire body — especially the back and tummy areas.
The premium cotton filling is soft and fluffy, and there is also a breathable inner cover to promote air flow.
The outer cotton cover has a double zipper to make it super easy to remove and wash in your machine.
This will also double up as a handy nursing pillow too.
Can be used for sleeping, reading or nursing
Easy to clean
Effectively reduces aches and pains and relieves joint pain
Supports back and tummy well
‘U’ shaped design means there is no need to flip the pillow over when changing sides
100% cotton cover
Not as thick and luxe as the other pregnancy pillows on this list
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