One easy way to guarantee a good night’s sleep is to invest in the best sleeping mask.
After comfort and noise reduction, the one factor crucial to experiencing a restful night’s sleep is reducing your exposure to light.
And the best way to cut out all light? A sleep mask.
The best rated sleep masks should mould themselves to your face, promoting comfort while effectively creating a light-deprived environment for you.
In this darkness, your mind and body kick in to encourage sleep.
Not only is this useful for everyday sleeping — particularly if you live in an urban area where street lights and other outside light pollution can invade your bedroom — but also when you need to sleep in a less than optimal environment. On an airplane, for instance, or during the day if you work shifts.
Quality costs when it comes to sleep masks and, as with so many things in this life, it’s worth spending a little more for high-quality. Think of it as an investment into your mind, body and soul.
The best rated sleep mask will enjoy the following features:
The material should be light and soft — silky fabrics are ideal. You don’t want any rough textures that are going to cause irritation or itching.
They should have a contoured fit around your eyes so you don’t feel any pressure or claustrophobia while you’re wearing it.. This 3D fit means you can open and close your eyes easily inside the mask, and also encourages you to stay in rejuvenative REM sleep.
The best eye masks for sleeping will not slip off your face during sleep and should provide total darkness all night long.
Different Types of Sleep Masks
There are lots of different eye masks for sleeping available right now which will appeal differently to each individual sleeper.
You might want to buy a few — after all, the eye mask you use to sleep at home might not work so well during a transatlantic red eye flight!
Here are some of the myriad of styles available:
Contoured and ergonomic: designed to fit your face perfectly and provide total blackout
Lightweight silk or cotton: best sleeping mask for travelling and incredibly comfortable
Wrap around: they wrap totally around your head for maximum blackout
Gel mask: good for people with dry eyes or looking to reduce migraines and puffy eyes
Aromatherapy: equipped with a herb pocket for a truly holistic experience
The 5 Best Sleep Mask Reviews
Nidra™ Deep Rest Sleep Mask
This reasonably priced sleeping mask is one of the most popular on Amazon — with over 4,000 reviews as of August 2020!
It’s an all-rounder: one of the best sleep masks we’ve tried that’s perfect for travelling and sleeping at home.We love:
Patented ergonomic design that uniquely fits to your eyes and face shape
Deeply molded eye cups — won’t smudge makeup or impede REM sleep
Contoured and lightweight
Stays in place all night long
30 day money back guarantee
Very soft and comfortable, even for side sleepers
But there’s room for improvement:
The tension in the adjustable strap is a little tight, and may prove uncomfortable for people with large heads
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