How Does Caffeine Affect Sleep?
There’s a fine line between balancing daytime productivity with sound sleep at night time and…
There’s a fine line between balancing daytime productivity with sound sleep at night time and…
Have you ever woken up in the middle of the night to your partner suddenly…
It’s happened to all of us, some more than others. You wake up in the…
Thanksgiving isn’t the only time of year we get to eat turkey, but it is…
Have you ever felt like you just had to move around, even when you wanted…
Narcolepsy, or “falling asleep disorder,” appears in pop culture more often than it does in…
With how increasingly busy life is nowadays, you may be enduring a sleepless night or…
There seem to be only two states of being: conscious and unconscious. However, while there…
Insomnia is a sleep disorder typically categorized by the inability to sleep or stay asleep…
Your body needs sleep just as much as it needs air, food, and water. Sleep…
Sleeping is one of the most important functions we perform all throughout our lives. In…
A CPAP machine can be a huge asset for people with sleep apnea, as it…
We all know about marijuana. The dried-up leaves of this plant have THC in them,…
The common perception of wetting the bed is that it’s something which only happens to…
Drowsiness is a scourge that troubles people of all ages. You’ve tried to stave it…
Like many people, you may use an alcoholic beverage before bed to help you rest.…
It happens to everyone at some point or another. You’ve planned everything perfectly. You get…
Valerian root sounds like something that a medieval apothecary would prescribe for helping stressed Lords…
It’s thought that insomnia plagues about a third of the population — no wonder so…
Is there anything worse than insomnia? If you’re anything like us, you’ll be keen to…