Side Effects of Not Sleeping
Your body needs sleep just as much as it needs air, food, and water. Sleep…
Browsing: Health
What Do Your Eyes Do When You Sleep?
Sleeping is one of the most important functions we perform all throughout our lives. In…
What Happens if you Don’t Clean Your CPAP Machine?
A CPAP machine can be a huge asset for people with sleep apnea, as it…
Marijuana for Sleep: Does it Work?
We all know about marijuana. The dried-up leaves of this plant have THC in them,…
Guide to Bedwetting in Adults
The common perception of wetting the bed is that it’s something which only happens to…
What is a Caffeine Nap?
Drowsiness is a scourge that troubles people of all ages. You’ve tried to stave it…
Complete Guide to Alcohol and Sleep
Like many people, you may use an alcoholic beverage before bed to help you rest.…
Why Do I Wake Up Tired?
It happens to everyone at some point or another. You’ve planned everything perfectly. You get…
Valerian Root For Sleep Guide
Valerian root sounds like something that a medieval apothecary would prescribe for helping stressed Lords…
L-Theanine For Sleep: A Complete Guide
It’s thought that insomnia plagues about a third of the population — no wonder so…
Magnesium For Sleep: Can These Supplements Beat Insomnia?
Is there anything worse than insomnia? If you’re anything like us, you’ll be keen to…
The Benefits of Sleeping Naked
Is sleeping naked better for you than keeping your pajamas on during the night? That’s…
The 6 Best Alternatives To Melatonin
We’re all about getting a good night’s sleep, but sometimes we need a bit of…
Why is Sleep Necessary?
Whether you’ve heard yet another action hero boast of going days without sleep, or you’ve…
Smart Nora Review
Even when presented with video evidence, most of us will swear up and down that…
Everything You Need To Know About Sleep Walking
Do you sleep walk, or know someone who does? Sleep walking is more common than…
The Best Sleeping on the Floor Benefits
More often than not, when people imagine their ideal bed, it’s one that’s extremely soft…
The Sleep Apnea Test
Sleep apnea is one of the leading causes of daytime restlessness and a chronic disorder…
Vital Sleep Anti Snoring Mouthpiece Review
When snoring and sleep apnea are chronic conditions you deal with on a nightly basis,…
ZZ Snore Review
If you have a history of snoring or sleep apnea, chances are you’ve tried just…