Fear of the Dark Phobia Guide
Have you noticed that you’ve become more than a little hesitant to enter a dark…
Browsing: Health
The Perfect Bedtime Routine for Adults
Remember when you were a child, and you were sent to bed with warm milk…
How Does Caffeine Affect Sleep?
There’s a fine line between balancing daytime productivity with sound sleep at night time and…
Why Do I Moan In My Sleep?
Have you ever woken up in the middle of the night to your partner suddenly…
Everything You Need To Know About False Awakenings
It’s happened to all of us, some more than others. You wake up in the…
Complete Guide to Tryptophan
Thanksgiving isn’t the only time of year we get to eat turkey, but it is…
Everything You Need To Know About Restless Leg Syndrome
Have you ever felt like you just had to move around, even when you wanted…
Complete Guide to Narcolepsy
Narcolepsy, or “falling asleep disorder,” appears in pop culture more often than it does in…
Can Lack of Sleep Cause Depression?
With how increasingly busy life is nowadays, you may be enduring a sleepless night or…
What is the Hypnagogic State?
There seem to be only two states of being: conscious and unconscious. However, while there…
CBD Oil For Sleep: Does It Work?
Insomnia is a sleep disorder typically categorized by the inability to sleep or stay asleep…
Side Effects of Not Sleeping
Your body needs sleep just as much as it needs air, food, and water. Sleep…
What Do Your Eyes Do When You Sleep?
Sleeping is one of the most important functions we perform all throughout our lives. In…
What Happens if you Don’t Clean Your CPAP Machine?
A CPAP machine can be a huge asset for people with sleep apnea, as it…
Marijuana for Sleep: Does it Work?
We all know about marijuana. The dried-up leaves of this plant have THC in them,…
Guide to Bedwetting in Adults
The common perception of wetting the bed is that it’s something which only happens to…
What is a Caffeine Nap?
Drowsiness is a scourge that troubles people of all ages. You’ve tried to stave it…
Complete Guide to Alcohol and Sleep
Like many people, you may use an alcoholic beverage before bed to help you rest.…
Why Do I Wake Up Tired?
It happens to everyone at some point or another. You’ve planned everything perfectly. You get…
Valerian Root For Sleep Guide
Valerian root sounds like something that a medieval apothecary would prescribe for helping stressed Lords…