How to Hack Your Bedroom for a Better Night's Sleep
Most of us spend between 7 to 9 hours per day in our bedrooms - trying to get a good night's sleep. So, it makes sense to invest in a suitable environment that helps rather than hinders the bedtime experience.
Our Bedroom Hacks section is all about optimising your bedroom for better sleep quality. We will introduce you to the best mattresses, pillows, pads and protectors. We'll show you how climate control can radically alter sleep patterns (and comfort!). If you're looking to create a better environment for restorative sleep, then this section is for you.
If your mattress is old, the springs might be sagging, the memory foam might not bounce back as quickly, or the wear and tear of everyday use means you’re waking…
There is no doubt: the fastest way to improve the quality of your sleep is to replace a bad mattress with a good one.
A high quality mattress can make the difference between waking up refreshed, or feeling like a zombie (...a zombie with a bad back!). In this section we profile the very best mattresses on the market today, using key criteria such as: comfort, materials used (latex, organic, etc), memory foam, affordability, and suitability for physical ailments (bad backs, bad necks, etc).
Mattresses: Editor's Picks 2018
Our latest recommendations, taken from the Best Mattresses Guide (2018 Edition).
The easiest way to improve the comfort of a worn or past-its-prime mattress is to use a pad or topper. Our pads and toppers section reviews these overlooked bedding items that can work sleep improvement miracles at a very low cost.