9 Best Pillows For Stomach Sleepers


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Looking for the best pillow for stomach sleepers? We’ve got you covered.

Do you naturally sleep on your stomach?

If you do you’ll know that it can be difficult to get comfortable, often resulting in a bad nights sleep and feeling tired and lacking in energy the next day, or even causing joint pain, nerve damage, numbness, or stiffness.

So what can be done to make sleeping on your stomach more comfortable?

Read on to find out how you can get great sleep even when lying in the most awkward of positions…

Can Stomach Sleepers Do Without a Pillow?

The major problem with sleeping on your tummy is that it usually bends your spine all out of shape. Not only are you sleeping with your head turned to one side in order to breathe, you are also bending your back into unnatural positions.

In order to compensate for this many stomach sleepers choose to sleep without a pillow — but is this the best solution?

pillow for stomach sleepers

The answer is that if you choose to sleep without a pillow, you are going to need a specialized mattress to relieve the pressure points on your head and stomach, while giving enough support for your neck and pelvis in order to keep your spine correctly aligned. It also needs to be breathable to stop you sleeping hot.

However, top quality mattresses can be expensive, so a simpler and more affordable way for stomach sleepers to ease their bedtimes blues is by buying a pillow that is specially designed for them — and the good news is that there are plenty of different designs to choose from.

Want to know more? Here’s our guide to the best pillows for stomach sleepers…

Which Pillow Material is Best for Stomach Sleepers?

Sleeping face down on a pillow means a higher risk of breathing in any nasty allergens including dust, mites, and other unpleasant things through the mouth and nose which can result in contracting colds and flu, or causing respiratory problems and allergic reactions.

It is for this reason that best pillows for stomach sleepers are made from natural, hypoallergenic materials such as natural latex, bamboo, cotton, feather down, and memory foam.

These materials also retain less heat, allowing you to sleep cool.

What Pillow Firmness is Best for Stomach Sleepers?

There is no hard and fast rule when it comes to pillow firmness for stomach sleepers, but in general a medium firm pillow should give enough support without causing your neck to bend at an uncomfortable angle.

best pillow for belly sleepers

It is for this reason that most stomach sleepers also find thinner pillows no thicker than 3 inches more comfortable than thick pillows, or wedge shaped pillows that provide a slightly inclined surface to create proper spine alignment while laying face down.

Memory foam pillows are a good choice as they come in varying levels of firmness, but conform to your shape as you sleep, reducing pressure points yet continuing to provide correct support for your neck and head.

What to Look for in the Best Pillow for Stomach Sleepers

Here’s our list of top things you should be looking for when choosing a pillow that will help you sleep comfortably on your stomach…

  • Customizable pillows or pillows with a tapered design that can be shifted into the most comfortable position to suit you
  • Pillows made from hypoallergenic materials to promote good health and prevent you from getting too hot
  • Quality, durable materials should be used that will last a long time without forming dips or bumps
  • Thinner pillows of no more than around 3 inches high
  • Pillows with cooling technology
  • Made from materials such as memory foam that conform to your body shape to relieve pressure points
  • Provide the correct level of support to keep your spine in the correct alignment
  • Washable or with a washable cover

best pillow for belly sleepers

Wherever possible you should avoid pillows that aren’t the right firmness for you, are made from cheap materials, are too thick, or that aren’t hypoallergenic, or don’t support your head, neck and shoulders correctly.

The Best Pillows for Stomach Sleepers

Bluewave Bedding Super Slim Gel Memory Foam Pillow

pillow for stomach sleepers

Specially designed with a low profile of just 3.25 inches to ensure the correct head and spine alignment for those who sleep on their stomachs, the Bluewave Bedding Super Slim Gel Memory Foam Pillow is constructed from hypoallergenic CertiPUR-US certified memory foam which conforms to the body.

Not only that but the memory foam is ventilated and infused with cooling gel particles to wick heat away and prevent you from getting too hot.

The washable bamboo polyester mix cover also helps eliminate moisture and stays cool.


  • Made from quality materials
  • Hypoallergenic
  • Sleeps cool
  • Memory foam provides good support
  • Good thickness for stomach sleepers
  • Durable
  • Removable, washable cover


  • Can have an initial odor when first unpacked
  • On the firm side for a stomach sleeper’s pillow

best pillow for stomach sleepers

Belly Sleep Gel Infused Memory Foam Pillow

pillow for stomach sleepers

When it comes to pillows for stomach sleepers, Belly sleep really know their stuff.

This medium firm memory foam pillow is just 2.5 inches high to give the right amount of support and contour to your individual shape, as well as reducing pressure points.

The foam is infused with cooling gel to prevent heat getting trapped in the pillow, and there is a removable and washable cooling bamboo and polyester cover.

Lightly curved edges create an ergonomic shape that are more comfortable for your head and neck, and make breathing easier.


  • Cover can be easily washed
  • Sleeps cool
  • Makes breathing easier
  • Reduces aches and pains
  • Hypoallergenic and antimicrobial
  • Provides good head, neck, and spine support


  • Standard pillow cases are too large as pillow is on the thin side

best pillow for stomach sleepers

DOWNLITE Extra Soft Down Pillow

pillow for side sleeping

Super squishy and delightfully soft, the DOWNLITE Extra Soft Down Pillow is filled with fluffy duck down which compresses with the weight of your head to contour to your shape yet retain a good level of support.

The down is hypoallergenic and the 250 thread count cotton cover which promotes airflow and enables you to sleep cool – and as an added bonus the entire pillow can be washed and dried in a machine.


  • Effectively relieves pressure points
  • Affordable price for a down pillow
  • Comfortable and medium firm
  • Completely washable
  • Can be easily shaped and folded to suit individual needs
  • Hypoallergenic
  • Durable


  • Too thin for some sleepers
  • May shed feathers

best pillow for stomach sleepers

SLEEPHI Collection 1 Hypoallergenic Microfiber Pillow

best pillow for side sleepers

The clever design of the SLEEPHI Collection 1 Hypoallergenic Microfiber Pillow features a dip in the center which cradles your head without elevating it while you sleep, as well as giving great support to the neck and spine.

Filled with low density hypoallergenic microfiber, this is a medium firm pillow for stomach sleepers, and is machine washable.


  • Relieves upper body and neck pain
  • Maintains good spine alignment even if you shift during sleep
  • Resistant to mites and allergens
  • Can be dry cleaned
  • Durable and keeps its shape well
  • Comfortable


  • Can sleep hot

best pillow for stomach sleepers

TruContour Super Thin Memory Foam Gel Pillow

memory foam pillow for stomach sleeper

This super slim pillow for stomach sleepers is just 2.5 inches high and made from high quality memory foam which has the benefit of providing excellent spinal support and being hypoallergenic and resistant to dust mites.

The edges of the pillow are slightly rounded for added comfort, and the cotton cover is soft, creates additional airflow, and can be removed and machine washed.


  • Affordable
  • Washable organic cotton cover
  • Hypoallergenic and mite resistant
  • Comes with 1 year limited 30 day money back guarantee
  • Comfortable
  • Good thickness for stomach sleepers


  • Can’t be flipped over
  • On the firm side for a pillow for stomach sleepers

best pillow for stomach sleepers

eLuxury I AM Low Density Stomach Sleeper Pillow

stomach sleeper pillow

With a soft to medium firmness rating and a soft cotton cover that feels nice to the touch, the eLuxury I AM Low Density Stomach Sleeper Pillow is a good choice for stomach sleepers.

The interior is filled with shredded polyester fibers which are designed to never go flat, and can be fluffed to just how you like them for the most comfortable support.

The whole pillow can be washed and dried in the machine.


  • Very easy to clean
  • Well made
  • Can help with aches and pains
  • Soft and breathable cotton cover


  • Can become lumpy or flat over time
  • Could provide better neck support

best pillow for stomach sleepers

Noggin & Wink Soft Plush Microfiber Belly Sleeper Pillow

best pillows for belly sleepers
This plush pillow by Noggin & Wink has a low profile to cradle the head at the correct angle and reduce head rotation during sleep.

The fiber fill is soft and comfortable, and the removable hypoallergenic polyester cover is machine washable.


  • 30 day free trial and 5 year limited warranty
  • Very soft and comfortable
  • Soft on the skin
  • Can be easily folded or squished into the best position
  • High quality
  • Provides a good level of support
  • Washable cover


  • On the softer side for some sleepers

best pillow for stomach sleepers

Coop Home Goods Memory Foam Pillow

pillow for belly sleeping

Only premium shredded memory foam is used to fill this pillow for stomach sleepers from Coop Home Goods.

The idea is that the foam in this medium firm pillow can be adjusted to create the most comfortable position to suit you to provide excellent support, as well as creating airflow.

The outer cover is made from a soft and breathable bamboo mix fabric which along with the CertiPUR-US certified foam makes this pillow truly hypoallergenic and dust mite resistant.

What’s more, it can be easily washed in the machine to keep it fresh and clean.


  • Fantastic adjustable design
  • Free from chemicals
  • Hypoallergenic
  • Machine washable
  • 30 day trial period and 5 year warranty
  • Sleeps cool
  • Made with top quality materials


  • Expect a little off-gassing upon first unpacking
  • May become lumpy if not properly adjusted

best pillow for stomach sleepers

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

best pillow for stomach sleepers

Comfortable for any sleeping position the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination uses a special mix of high grade CertiPUR-US certified shredded foams which give orthopedic support to head and spine, and the because the foam fill can be added or removed this pillow is totally adjustable to suit you.

The bamboo mix cover is soft and comfortable and designed to help you sleep cool.

Hypoallergenic and dust mite resistant, the Snuggle-Pedic pillow can be machine washed and dried.


  • Extremely comfortable
  • Versatile and customizable
  • Completely washable
  • Hypoallergenic and mite resistant
  • Good air flow
  • 120 night trial with money back guarantee
  • 20 year limited warranty
  • Great value for money


  • Needs regular fluffing
  • Can take time to dry after washing

best pillow for stomach sleepers

Which do you think is the best pillow for stomach sleepers?


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